FitbySix
with Jerone Fleming
We are a vibrant fitness community dedicated to transforming everyday people into healthier, happier versions of themselves.
Our mission is to educate and support people around healthy living and help find balance between work, training and recovery.
Our timetable reflects balance and variation and our unique blend of small group training sessions cater to diverse needs. All of our sessions can be modified to any fitness level therefore whether you're a beginner or an experienced athlete, FitbySix has a place for you!
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At FitbySix, we're not just about getting fit, we are striving to become the best version of ourselves. Book a FREE trial and join our humble community today! We’d love to be part of your success story.
Strength Training
Whether you are a beginner or a seasoned lifter, our strength sessions are designed to help you build a solid foundation of strength. Sessions are carefully structured and include a combination of compound and isolated movements. Our structure is periodised and progressive over time.
Conditioning
Think battle ropes, dead balls, ski erg, tire flips, rowing, burpees and more! These fast pace, high energy workouts are designed to improve fitness, strength & endurance.
Boxing
Unleash your inner warrior in our high-energy boxing sessions. Appreciate and be mindful around being present in the moment, learning a new skill and having fun while building up a good sweat!
Recovery
Coming Soon!
We understand the importance of rest and rejuvenation in any fitness journey. Unlock your body with a combination of trigger point and myofascial release techniques and dynamic stretching. Finish of with a ice/sauna contrast to help restore, relax and recover.
