My goal is to help educate people how to live healthier lifestyles through movement, recovery and relaxation.  

 

Fitness is not only a passion in my life, it’s a lifestyle. Playing an elite level of football in the UK with Aston Villa & Birmingham City, I was introduced to training and nutrition from an early age.

 

After a career ending injury I was forced to gain inspiration from elsewhere. I began a career in personal training and soon realised I was able to find happiness in helping others. Now with over 17 years experience as a fitness and lifestyle coach, I also lead wellness retreats, corporate events, community events and fitness fundraisers.

 

My sporting achievements combined with my educational background, have provided a strong platform to develop the skills required to change people’s lives.